Perfect No Flour Pancakes

PALEO     |     GRAIN FREE     |     GLUTEN FREE     |     DAIRY FREE     |     SUGAR FREE Prep: 5 minutes          Cook: 5 minutes          Total: 10 minutes Serves one person (can double, triple, quadruple the recipe…they…

Zucchini Tortillas

PALEO     |     Gluten and Grain Free     |     Dairy Free     |     Sugar Free These tortillas are such a good, healthy substitute for regular tortillas. Really easy to make if you have a food processor or vitamix. Recipe was inspired by Dr. Josh Axe. Ingredients…

Coconut Flour Pancakes

PALEO     |     Sugar Free     |     Grain and Gluten Free     |     Dairy Free We thought we were never going to be able to have normal tasting pancakes again…until these! We modeled our recipe off of http://blog.paleohacks.com/coconut-flour-pancakes/# Ingredients: 1/4 cup coconut flour (Bob’s Red Mill) 1/8…

Yogurt Bowl – with variations

Most yogurt has a lot of sugar in it, and not just from the fruit! A lot of brands, including Chobani, adds cane sugar to their yogurt. SO unnecessary, especially since yogurt is usually eaten in the morning, and an immediate insulin spike first thing after you wake up is not what your body needs….