Two Hungry Wongs

We are sisters, Phebe (22) and Ellie (19) who created @twohungrywongs to share our inventions in the kitchen. Phebe – was  diagnosed with Crohn’s Disease in March 2017 after a very long diagnosis period. Diet plays a HUGE role in managing this disease as well as many other inflammatory and auto-immune diseases. I have done copious…

Chocolate Coconut Peanut Butter Bars

Recipe modled off of @americasgfsweetheart recipe  GLUTEN FREE     |     DAIRY FREE     |     REFINED SUGAR FREE Ingredients Crust: 2/3 cup gluten free flour blend (Bob’s Red Mill)- you can also use granola + some coconut flour for a more crunchy crust  1/4 tsp salt 1/3 cup unrefined coconut…

Paleo Chocolate Chunk Cake

Once prepped, this takes 1.5 minutes in the microwave! This is modeled off of @thebigmansworld’s chocolate mug cake. PALEO     |     GRAIN AND GLUTEN FREE     |     DAIRY FREE     |     REFINED SUGAR FREE Ingredients: 1 scoop of Be Well Chocolate Sustain protein powder 1 tbsp…

Cauliflower Pizza Crust

PALEO     |     Gluten and Grain Free     |     Dairy Free     |     Nut free     |     Sugar Free Ingredients 1 cup cauliflower rice (can put approx. one head of cauliflower in the food processor to make this) 1 egg 1/4 cup coconut…

Perfect No Flour Pancakes

PALEO     |     GRAIN FREE     |     GLUTEN FREE     |     DAIRY FREE     |     SUGAR FREE Prep: 5 minutes          Cook: 5 minutes          Total: 10 minutes Serves one person (can double, triple, quadruple the recipe…they…

Sweet Potato + Five Spice Muffins

These are our all time favorite muffins and the best snack. We always have them in the fridge. It is a recipe from It’s All Good by Gwyneth Paltrow. We alter it a little bit, but the original recipe is amazing also! GLUTEN FREE     |     DAIRY FREE     |  …

Zucchini Tortillas

PALEO     |     Gluten and Grain Free     |     Dairy Free     |     Sugar Free These tortillas are such a good, healthy substitute for regular tortillas. Really easy to make if you have a food processor or vitamix. Recipe was inspired by Dr. Josh Axe. Ingredients…